What a winter! Every February is a trial and now that we are into March we are one day away, this Friday, from mild weather. It is not so much the cold here in Missouri as it is the huge variability. If the weather would stay the same I would be able to get used to it. It is amazing that after all these years it still effects me so strongly.
Instead of running as much as I would like, I have been working out inside at home, and at the gym. I found a great weight routine that I will be sharing in my next post. However today I thought I would share a before and after picture of me. I found them this evening when I was going through photos.
The first picture is what I looked like over two years ago after I had already lost around sixty pounds. This was my first 5k in over thirty years and I ran it with all my kids – three young women, and my son, as well as my daughter in law. It wasn’t pretty but I got it done. My maiden voyage. It was a bit cool, but otherwise a beautiful day, and it was good to be with my family. By the way, the shoes pictured in the masthead are the very ones I was wearing in the above picture. I still have them in my closet. I lost a lot of weight walking and running in those shoes.
This next picture is the after picture – about a year and a half later. In the meantime I have lost another forty pounds or so, and gained a granddaughter. You can see my three beautiful daughters, as well as my granddaughter, in this picture. I have a lot to be grateful for. It has been a wonderful journey.
When I started running again (after a thirty year layoff following the untimely death of my running mentor Arnie Richards), I had made the decision to start running ugly. I decided to throw my ego to one side and do it regardless of what I looked like. I didn’t even think about it. Otherwise I would have never moved on. And, if I can do it anyone else can. You just have to start. You don’t have to run fast, you don’t even have to run far, and you don’t even have to start running at all – just walk. The secret is to just start. I started by walking one mile and kept at it. I was absolutely thrilled when I worked my way up to running a mile without stopping. Every time I run I am thankful for one more opportunity to move, feel alive, and be in this wonderful world.
Coming up a story about weight lifting for masters/senior runners as well as an article about running safety.