Do you have a hard time resisting what you see in that picture? You’ve come to the right place.
One of the best self-help books I have read in a long time is The Willpower Instinct: How-Self Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal. It is so good I bought the audio book after I bought the digital version, and I am seriously considering buying the print version. I think this is a must read. Self-control, or will power, is a must for staying fit – eating right, working out, and living a more direct life.
What is self control? Here is a great definition from Wikipedia:
Self-control, an aspect of inhibitory control, is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one’s behavior in order to achieve specific goals.
“Self-control.” Wikipedia, The Free Encyclopedia. Wikipedia, The Free Encyclopedia, 27 Jul. 2018. Web. 4 Sep. 2018.
Here is a description of the book from the publisher:
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
- Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
- Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
- Temptation and stress hijack the brain’s systems of self-control, but the brain can be trained for greater willpower
- Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
- Giving up control is sometimes the only way to gain self-control.
- Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models.
What is apparent to me is how connected self-control is, with mindfulness although the two are closely related. I think that a high level of self-control is necessary for mindfulness, and that mindfulness is a natural pathway to self-control although the two have very different skill sets.
Over labor day my wife and I went out of town to visit relatives. We had the audio version to listen to during the drive, and we both loved it. We would often pause it to discuss certain points that were being discussed.
McGonigal is a prolific writer and I highly recommend this book, and I will be reading a good deal of her other works. Note: I am making a rare cross-posting with my other blog www.michaelrayperkins.com.